Police

www.police.govt.nz

Dial 111 if an emergency.

Are you OK

www.areyouok.org.nz

Phone: 0800 456 450

It is Ok to ask for help.

Oranga Tamariki

www.orangatamariki.govt.nz

Phone: 0508 326 459

Suicide prevention information New Zealand

www.spinz.org.nz

Lifeline

www.lifeline.co.nz

Phone: 0800 543 354

Women’s refuge

www.womensrefuge.org.nz

Phone: 0800 733843

Victim Support

www.victimsupport.org.nz

Phone: 0900 842 846

Alcohol Drug Association New Zealand (ADANZ)

www.adanz.org.nz

Drug and alcohol helpline - phone: 0800 787 797

Canterbury District Health Board

If you require urgent or crisis mental health care, freephone 0800 920 092, (24 hours, 7 days a week)